Lower Back Pain Exercises<title>hip and lower back pain | Lower Back Pain Exercises http://lowerbackpainexercises.biz Get Quick Lasting Relief Wed, 29 Jun 2011 12:10:19 +0000 en hourly 1 Fast Track to Back Relief at Chiva-Som http://lowerbackpainexercises.biz/hip-and-lower-back-pain/fast-track-to-back-relief-at-chiva-som/ http://lowerbackpainexercises.biz/hip-and-lower-back-pain/fast-track-to-back-relief-at-chiva-som/#comments Sun, 17 Jan 2010 21:29:37 +0000 admin http://lowerbackpainexercises.biz/hip-and-lower-back-pain/fast-track-to-back-relief-at-chiva-som Back Relief Therapy at Chiva-Som, Health Resort

Modern lifestyle habits such as frequent and extended periods at your desk or sitting on long flights can cause lower back and hip pain. These are chronic problems for which Chiva-Som’s physiotherapists recommend Fast Track Back Release, a treatment applied to tight, stressed muscles in two significant areas of the lower body.

These are the psoas muscles - which run behind the abdominal contents, from the lumbar region to the inner thighs near the hip joints - and the abdominal muscles, ranging in front of the ribs, from the nipples to the pelvis. The relationship between the two is very complex.

Because they are both prime movers in the same part of the body, they can work against each other. But, crucially, when they work together in tandem, they become synergists - their combined effect is greater than the sum of their individual parts. Free interplay between them is critical for good health.

The benefits of Fast Track Back Release are multiple. The treatment increases blood circulation in the lower body, promoting muscle relaxation; it reduces joint pain, increases flexibility and improves posture.

During the 50-minute session our physiotherapists will assist in finding the cause of your tension. Importantly, they will teach you helpful techniques such as stretching, massage and exercise, and increase your awareness of correct posture, so you can relieve and prevent further tension at home or work.

The treatment is not suitable for people with fever, infection or illness, or having open wounds, muscle tears and recent bruising. Our therapists can advise you on these matters.

For more information please visit Chiva-Som’s physiotherapy site.

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