Increasing age

Ageing means the deterioration in the strength and flexibility of the muscles and bones. The discs in the spinal column lose their fluid and elasticity, which adversely affects their ability to provide support and cushion to the spine.

Lifting heavy objects

When a weak or an old person tries to lift or pull anything that is too heavy for his strength, his muscles experience strain, sprain or spasm, which leads to pain in the back.

Degeneration of bones

Degeneration of the bones may lead to bone diseases like arthritis, osteoporosis, viral infections in the joints and some other abnormal conditions in the spinal column.

Weight gain

Weight gain due to obesity or pregnancy may cause posture problems and exert pressure on the muscles of the back and cause strain on them.

All these factors cause extreme lower back pain.

Treatment

Lower back pain can be treated by do-it-yourself efforts, if it is at its initial stage and has been caused by simple activities such as  lifting heavy weights, etc.

1. Rest

The pain can be relieved by lying in a posture that provides rest to the stressed back. This can be done by lying on the back on the floor and putting one or two pillows below the knees. This arrangement raises the hip slightly upwards and places the lower back flatly on the floor. A day or two of rest is likely to relieve the pain.

2. Exercises

Some simple exercises that stretch the lower back can also bring relief.
One exercise is to stretch the back by arching it. To do this, first lie with your face on the floor, put your hands on the floor and lift your upper body upwards so that it forms a slight arch. This will stretch your lower back. Stay in this position for 10-15 seconds and come back to the earlier position. Repeat this exercise 5-10 times.

Swimming, walking, yoga also helps to cure the extreme lower back pain.
 Hot packs, massage with balm or taking over-the-counter pain killers like aspirin also helps to relieve the back pain.

If these simple steps do not show results, consult your doctor.

Are you suffering from  extreme  lower  back  pain? It does not matter that you have suffered from it for 10, 15 or even 30 years. You would be completely cured in just 21 days even if you are a lost case. Click Here Right Now  to learn more about how you can get fast and permanent relief from any kind of back pain.

• Orthotics are medical devices inserted into your shoes to help balance your posture and keep you in alignment.

WHY DO I NEED ORTHOTICS?

• Your feet are your foundation.  Any weakness or unstable positioning in either foot can contribute to postural problems throughout the rest of the body. 
• By stabilizing and balancing the feet, custom-made orthotics help to enhance your body’s performance and efficiency, reduce pain and contribute to your total body wellness.

HOW CAN THEY HELP ME?

• Orthotics promote proper alignment of the feet.  They can restore balance, improve sports performance and even alleviate pain in the knees, hips and lower back.  Research shows that back problems, the most common form of chronic pain, can often be traced to a foot imbalance.
• Custom made orthotics can provide relief for many different types of foot pain including heel pain, arch pain, pain caused by bunions, an injury or a sprain, sports injuries, and pain related to diabetes.
• To summarize, orthotics allow the muscles, tendons and bones of the feet and lower legs to function at their highest potential.  When appropriately prescribed, orthotics can decrease pain, not only in the foot, but also in other parts of the body such as the lower back, and improve quality of life overall.

WHAT ABOUT OFF THE SHELF ORTHOTICS?

• Nobody’s feet are exactly like yours.  Prefabricated orthotics, mass-produced to fit an “average” foot, may cost less, but usually do not properly correct the specific problems found in an individual’s foot and may potentially end up doing more harm than good.

WHO NEEDS THEM?

• In addition to providing relief for painful foot, ankle, knee, hip or back problems, those who may benefit from orthotics include people who must walk or stand excessively on the job, or those who must stand on hard surfaces such as tile or concrete.
• For those who are active in sports, orthotics will often increase endurance, performance and strength.
• For overweight individuals, orthotics can help to counteract the extra stress on the feet, as minor problems are often magnified due to the increased weight
• Orthotics are particularly effective in relieving foot fatigue and discomfort experienced by older adults, who may have developed arthritis in their feet.

WHAT IF MY FEET DON’T HURT?

• Even if your feet don’t hurt, a weakened foundation may seriously affect the rest of your body.  If you are currently having knee, hip, low back, or neck pain, your feet may not be supporting joints, bones, or soft tissues above the ankles properly.

HOW DO I GET THEM?

• A Chiropodists, who has extensive knowledge of biomechanics and orthopedic foot function, will ask about any medical problems or pain you may be experiencing and will conduct a computerized gait analysis and consider orthopedic issues such as; level of activity, type of activity, foot type and biomechanics.
• Based on an individuals particular problems or needs, the foot specialist makes a judgment about whether orthotics will be helpful or if some other treatment is warranted.