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	<title>Lower Back Pain Exercises<title>lower back pain causes | Lower Back Pain Exercises</title><meta name="robots" content="noindex,follow"></title>
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		<title>Back Pain – An Enemy Within</title>
		<link>http://lowerbackpainexercises.biz/lower-back-pain-causes/back-pain-%e2%80%93-an-enemy-within/</link>
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		<pubDate>Mon, 01 Nov 2010 19:12:44 +0000</pubDate>
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				<category><![CDATA[lower back pain causes]]></category>

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		<description><![CDATA[				    
                        				    
				Back Pain – An Enemy Within It seems happening to all; from children, the youth and the elderly; instances of being affected with back pain is very much in existence with all our technical advances in the field of Medical Science. Our body is a complex system of various nerves, muscles, hormones etc. and when [...]]]></description>
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				<p><strong><span style="text-decoration: underline;">Back Pain – An Enemy Within</span></strong></p>
<p>It seems happening to all; from children, the youth and the elderly; instances of being affected with back pain is very much in existence with all our technical advances in the field of Medical Science.</p>
<p>Our body is a complex system of various nerves, muscles, hormones etc. and when any of the system is not working properly, the body start showing symptoms of the same. Back pain is  such a symptom which can be due to  muscle strains, Stress, anxiety or depression or more serious conditions such as a <span style="text-decoration: underline;"><strong>herniated disc,</strong></span><strong> <span style="text-decoration: underline;">s</span></strong><span style="text-decoration: underline;"><strong>pinal stenosis, spondylosisthesis,</strong></span><strong> </strong><span style="text-decoration: underline;"><strong>osteoporosis or</strong></span><strong> </strong><span style="text-decoration: underline;"><strong>a</strong></span><strong> </strong><span style="text-decoration: underline;"><strong>tumour.</strong></span></p>
<p>Low back pain (Sciatica/lumbago) is the most common form of back pain which is resulting from the damage of the sciatic nerve. The pain starts from the lower back and will extend through the knees and to the foot even causing numbness of the foot. When the disc got damaged (herniated), it will bulge and touch the Spinal nerve which is resulting in Sciatica.</p>
<p>Earlier, the patients were often referred to heavy dose of drugs with possible side effects, the physical therapist or lastly to surgery but <strong>Brentwood Chiropractic Spinal Decompression</strong> give you the opportunity to escape the pain without the drugs or surgery. It is technically proven that the Spinal Compression is the main cause of <strong>Sciatica</strong> and neck pain wherein the disc cells get <strong>herniated </strong>or bulged due to spinal compression and the <strong>Brentwood Chiropractic Decompression Technique</strong> helps to alter this condition. The <strong>Brentwood Chiropractic</strong> technique will decompress the disc cells by Spinal Manipulation technique and thereby letting the Disc cells to shrink back to the normal size and alleviate the pain.</p>
<p>“<strong>Relief from pain without pain</strong>” ie., the catchword of <strong>Brentwood Chiropractic Spinal Decompression Technique</strong>. It is more effective and affordable compared to the surgery and hence I request you to kindly give a thought to Brentwood Chiropractic Technique in case if you are moving towards a surgery.</p>
<p>Reference:www.seriousbackpain.com</p>
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<h4>Resources</h4>
<ul class="pc_pingback">
<li><a href="http://www.trappoladautore.com/trappoladautore-financial-info/360">Severe Sciatica Pain &#8211; Ischias: Sciatic Nerve Or Sciatica | Trappoladautore Financial Info</a></li>
<li><a href="http://www.theroyalforums.com/18961-saudi-monarch-suffers-from-herniated-disc/">The Royal Forums &raquo; Saudi Monarch Suffers from Herniated Disc</a></li>
<li><a href="http://www.relievechronicbackpains.com/543">Piriformis Syndrome And Hip Pain</a></li>
<li><a href="http://www.relievechronicbackpains.com/540">Spinal Decompression {Is The Non-invasive Solution To Lower Back Pain~Spinal Decompression Therapy &#8211; What You Need To Know~A Review Of Spinal Decompression Therapy}</a></li>
<li><a href="http://www.relievechronicbackpains.com/542">Loss Of Sensation From Damage To Spinal Nerve</a></li>
<li><a href="http://www.lumbarbacksupport.net/lumbar-back-pain/sciatica-herniated-disc-low-back-pain-relief-secrets">Sciatica, herniated Disc, Low Back Pain Relief Secrets</a></li>
<li><a href="http://www.help-stress.net/anxiety-treatment.html">Work &#8220;healthy lifestyle&#8221; &#8211; Cure for stress &#8211;   Anxiety Treatment | Stress Help</a></li>
<li><a href="http://www.healthworklink.com/2010/11/how-many-injections-for-low-back-pain-management-is-too-many-in-one-yearanyone-had-good-experiences-with-them/">how many injections for low back pain management is too many in one year?Anyone had good experiences with them &#8211; Women&#8217;s Health</a></li>
<li><a href="http://www.healthworklink.com/2010/11/osteoporosis-information/">Osteoporosis Information &#8211; Women&#8217;s Health</a></li>
<li><a href="http://www.healthgraphy.com/antiallergic-shaper-vest-faja-backache-lumbago-sciatica-back-pain-lumbar-girdles-body-shapers-for-women-men-by-cocoon-free-shipping-promotions-see-product-features-for-detail-3">Antiallergic Shaper Vest Faja Backache Lumbago Sciatica. Back- Pain &amp; Lumbar Girdles. Body Shapers for Women &amp; Men By Cocoon. Free Shipping &amp; Promotions See &quot;Product Features&quot; for Details. Right Size? Use Our Size-verifier Table |</a></li>
<li><a href="http://www.ehealth-resources.com/suffering-from-muscle-pain-and-strains-ways-to-get-relief/">eHealth Resources  &raquo; Blog Archive   &raquo; Suffering From Muscle Pain And Strains? Ways To Get Relief</a></li>
<li><a href="http://www.backpainnewyork.com/lower-back-pain/maternity-back-support-belt-pregnancy-muscle-strain/">Maternity Back Support Belt: Pregnancy Muscle Strain | BACK PAIN NEW YORK</a></li>
<li><a href="http://www.affiliatehorde.com/physical-symptoms-of-anxiety-and-stress-the-7-signs-to-be-watchful-for/">Physical Symptoms of Anxiety and Stress &#8211; The 7 Signs to Be Watchful For | Affiliate Horde</a></li>
<li><a href="http://usahealthstore.info/2010/11/sciatic-pain/">Sciatic Pain | Tramadol Prescription, Soma Carisoprodol</a></li>
<li><a href="http://thebackpainspot.com/causes-for-lower-back-pain/">Common Causes For Lower Back Pain!  The Back Pain Spot</a></li>
<li><a href="http://smackmynewsup.blogdia.com/2010/11/19/on-the-subject-of-spinal-decompression-what-you-should-know/">On the Subject of Spinal Decompression What you Should Know &laquo;  Smack My News Up</a></li>
<li><a href="http://sampeu.com/archives/1576">Health for All &raquo; Laser Therapy Effective Treat Neck Pain</a></li>
<li><a href="http://loanred.com/physical-therapist-or-physical-therapist-assistant.html">Physical Therapist or Physical Therapist Assistant? | Loan Red</a></li>
<li><a href="http://fiverrnetwork.blogdia.com/2010/11/19/anxiousness-and-emotional-stress-and-scare-anxiety-and-stress-going-going-long-gone/">Anxiousness and emotional stress and scare, Anxiety and Stress : Going Going Long gone !! &laquo;  Fiverr Network</a></li>
<li><a href="http://blogs.rediff.com/all-naturalremedies/2010/11/16/back-neck-pain-treatment-what-is-the-best-method/">Back Neck Pain Treatment &#8211; What Is the Best Method? &#8211; Natural Remedies and Treatment</a></li>
</ul>
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		<title>Are You The Cause Of Your Lower Back Pain &#8211; Back Pain Cures</title>
		<link>http://lowerbackpainexercises.biz/lower-back-pain-causes/are-you-the-cause-of-your-lower-back-pain-back-pain-cures/</link>
		<comments>http://lowerbackpainexercises.biz/lower-back-pain-causes/are-you-the-cause-of-your-lower-back-pain-back-pain-cures/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 19:06:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lower back pain causes]]></category>

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		<description><![CDATA[				    
                        				    
				Although eighty percent of adults will suffer at some stage with lower back pain it still remains very much a mystery to the medical world. Are we missing something? Is the answer a little closer to home? This Great Book Reveals an Effective Secret Which Will Enable You Get Relief From Your Back, Neck and [...]]]></description>
			<content:encoded><![CDATA[				    
                        				    
				<p>Although eighty percent of adults will suffer at some stage with lower back pain it still remains very much a mystery to the medical world. Are we missing something? Is the answer a little closer to home?</p>
<p><strong><em>This Great Book Reveals an Effective Secret Which Will Enable You Get Relief From Your Back, Neck and shoulder Pain In Just 7 Seconds! Click HERE to Instantly Download The 7 Seconds Pain Relief Book.</em></strong></p>
<p>If you have had a medical examination for your lower back pain and no specific cause has been diagnosed what can you do? You may have been told that it is either ‘all in your mind’ or, worse still, be suspected of faking it to get time off work. The problem is that if medical tests cannot find a probable cause it is assumed there is nothing wrong with you. Now this isn’t much use to you is it!</p>
<p>The problem as I see it is that medical science does not yet recognize what could be a major factor in back pain. This factor, in my opinion, is that most adults, due to stress and the pressures of modern living, have lost ‘the art of natural movement’.</p>
<p>How often are we stuck behind a desk, the wheel of a car or clued to the couch in front of the TV? What is this doing to our backs? We all know that we should be more active but when we exercise can we move as freely and efficiently as we did as young children?</p>
<p>Has your doctor advised exercise? Yes it is true that activity is better than bed rest for your back, but how do you know if you are moving correctly? If posture and the way we move are a cause of lower back pain, are we not making it worse by using our bodies more vigorously?</p>
<p>I would suggest that before you start on an exercise program to help your lower back you should assess how you stand, sit, walk and run. If you can learn to reduce the unnecessary stress many of us place on our lower backs this can go a long way to resolving the problem for many sufferers.</p>
<p>One of the best ways to improve your lower back is muscle re-education to reduce the stresses and strains you unknowingly place upon your body. Learning how to use your body as nature intended can help eliminate or drastically reduce lower back pain. As a teacher of movement and posture re-education I see many people who, once shown a few simple ‘tricks’, are amazed at just how much unnecessary effort they have been using for even the easiest, everyday tasks. Once this has been removed they feel lighter, their movement is freer and the pain just melts away.</p>
<p><strong>Do you want to Get relief from back, neck &#38; shoulder pain in just 7 seconds? Click Here to Visit the 7 Seconds Pain Relief Website!</strong></p>
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		<title>ABDOMINAL PAIN (LOWER) IN WOMEN &#8211; LEARN ABOUT CAUSES, TYPES AND HOW ARE ABDOMINAL PAIN TREATED</title>
		<link>http://lowerbackpainexercises.biz/lower-back-pain-causes/abdominal-pain-lower-in-women-learn-about-causes-types-and-how-are-abdominal-pain-treated/</link>
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		<pubDate>Thu, 01 Oct 2009 19:14:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lower back pain causes]]></category>

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		<description><![CDATA[				    
                        				    
				Lower Abdominal Pain in Women Abdominal pain (or stomach ache, menstrual pain) are sharp pains in a woman&#8217;s lower abdomen that occur when her menstrual period begins and may continue for 2-3 days. Symptoms can range in severity from a mild annoyance to severe pain that interferes with normal activities. Abdominal Pain Medications [Sorted by [...]]]></description>
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				<h2 title="Lower abdominal pain in women"><strong>Lower Abdominal Pain in Women</strong></h2>
<p><strong>Abdominal pain</strong> (or <em>stomach ache</em>, <em>menstrual pain</em>) are sharp pains in a woman&#8217;s lower abdomen that occur when her menstrual period begins and may continue for 2-3 days. Symptoms can range in severity from a mild annoyance to severe pain that interferes with normal activities.</p>
<h2 title="Abdominal Pain Medications"><strong>Abdominal Pain Medications [Sorted by Popularity]</strong></h2>
<p>Dostinex®, Parlodel®, Aygestin®, Yasmin®, Calcium Carbonate®, Celebrex®, Evecare®, Anacin®, Ponstel®, Fluoxetine®, Provera®, Sarafem®. view all medications</p>
<h2 title="What causes lower abdominal or pelvic pain"><strong>What causes lower abdominal or pelvic pain</strong></h2>
<p>All women feel discomfort or pain in the lower abdomen below the navel from time to time, for instance, before or during menstruation.</p>
<p>The most common causes are a urinary disorder such as a bladder or kidney problem, a bowel problem or a condition involving the reproductive system &#8211; the uterus, Fallopian tubes and ovaries.</p>
<p>In many cases it can be difficult to identify the cause of the pain, but noting certain features will help you and your doctor come to a likely diagnosis.</p>
<h2 title="Type of pain arising from conditions of the reproductive organs"><strong>Type of pain arising from conditions of the reproductive organs</strong></h2>
<p>Pain might originate from the uterus (womb), Fallopian tubes or ovaries. It is usually felt in the middle of the lower abdomen, above the line of pubic hair as far up as the navel. Occasionally, the pain is more to one side, which is more typical of a pain coming from an ovary.</p>
<p>There might be discomfort or even pain during intercourse (called dyspareunia) felt deep within the pelvis.</p>
<p>Pain originating from the uterus is usually worse at the time of a woman&#8217;s period (dysmenorrhoea).</p>
<p>Examples of conditions of the reproductive organs giving rise to pain include endometriosis, pelvic inflammatory disease, ovarian cysts, fibroids and problems related to the early stages of pregnancy such as miscarriage and ectopic pregnancy.</p>
<p>In any case of sudden, severe, unexplained <span style="text-decoration: underline;">abdominal pain</span> your doctor should be contacted. » Learn more: Abdominal Pain</p>
<p>&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..</p>
<p>tags: <strong>abdominal pain</strong>, <strong>abdominal pain in women</strong>, <strong>pelvic pain</strong>, <strong>lower abdominal pain</strong>, <strong>lower pelvic pain</strong>, <strong>menstrual pain</strong>, <strong>menstrual cramps</strong>, <strong>severe menstrual pain</strong>, <strong>menstrual pain relief</strong>, <strong>menstrual pain remedies</strong>, <strong>how to relieve menstrual pain</strong>, <strong>menstrual pain reliever</strong></p>
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		<title>Symptoms of Sciatica-How to Differentiate Sciatica from Ordinary Back Pain</title>
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		<pubDate>Thu, 10 Sep 2009 13:50:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lower back pain causes]]></category>

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		<description><![CDATA[				    
                        				    
				What is sciatica? When the sciatic nerve is irritated, the resultant pain is called sciatica.The sciatic nerve is the longest nerve in the body. It starts from the lumber region of the spinal cord and travels to the foot through buttocks, thigh and leg. Symptoms of sciatica In most cases, sciatica occurs due to the [...]]]></description>
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				<p><img src="http://www.health-res.com/EX/08-01-12/pregnancy-and-back-pain.jpg" alt="" height="74" width="83" style="float: right;" />
<p><strong>What is sciatica?</strong></p>
<p>When the sciatic nerve is irritated, the resultant pain is called sciatica.<br />The sciatic nerve is the longest nerve in the body. It starts from the lumber region of the spinal cord and travels to the foot through buttocks, thigh and leg.</p>
<p><strong>Symptoms of sciatica</strong></p>
<p>In most cases, sciatica occurs due to the herniated disc that pinches or compresses the sciatica nerve root resulting in its inflammation. The pain of sciatica can be felt in the posterior thigh, lower leg or the foot.</p>
<p>Sciatica pain is generally accompanied by the lower back pain, but it is worse in the leg and the foot.</p>
<p>Most patients who suffer from sciatica have a history of lower back pain. Initially the patient feels a mild pain in the buttocks, but it soon tends to become severe as it starts running down to the leg and foot.<br /> <br />The true sciatica pain, actually, shoots or radiates down the knee and leg. In some cases the lower back pain even disappears completely.</p>
<p>As the history of sciatica becomes longer, the pain gradually tends to get localized on the buttocks and the back of the thigh. The patient feels a tingling and sometimes burning and cramping sensation in the thigh.</p>
<p>The pain generally is not as severe as before. It becomes vague and does not travel beyond the knee into the lower leg or the foot as it did in its earlier stage.</p>
<p>Sciatica generally does not make a dramatic start by causing any traumatic pain. It may aggravate when the patient sits, squats, coughs, sneezes, has a bowel movement or lifts something heavy. The pain may also become worse if a person continues to sit or stand for a long time.   A person who stands up after sitting on the toilet seat for some time also feels more pain.<br /> <br />The patient experiences comfort and peace only when he lies down.</p>
<p>Sometimes the patient may feel weak. The pain may also affect the active movement of the bowel and bladder.</p>
<p>Are you suffering from sciatica? It does not matter that you have suffered from it for 10, 15 or even 30 years. You would be completely cured in just 21 days even if you are a lost case. Click Here Right Now  to learn more about how you can get fast and permanent relief from any kind of back pain.</p>
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		<title>Protect your body from Lower Back Pain</title>
		<link>http://lowerbackpainexercises.biz/lower-back-pain-causes/protect-your-body-from-lower-back-pain/</link>
		<comments>http://lowerbackpainexercises.biz/lower-back-pain-causes/protect-your-body-from-lower-back-pain/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 11:51:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lower back pain causes]]></category>

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		<description><![CDATA[				    
                        				    
				If you need to lift some heavy objects, make sure that you lift those heavy objects without bending over. This bending over while lifting the heavy objects results in putting tremendous amount of stress on the lower back. You can still lift an object by bending your knees by keeping your back straight and holding [...]]]></description>
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				<p>If you need to lift some heavy objects, make sure that you lift those heavy objects without bending over. This bending over while lifting the heavy objects results in putting tremendous amount of stress on the lower back. You can still lift an object by bending your knees by keeping your back straight and holding the object very close to the body. Make sure that you don’t twist your body while lifting those heavy objects.</p>
<p>Moving heavy objects and lifting them are the major causes that results in heavy back pain. Hence you need to be more careful while lifting them. Try avoiding lifting instead you can make a pull if you can. As a result you can relieve a lot of stress with your lower back.</p>
<p>One more cause for back pain is sitting for a long period of time. Sometimes, you may be helpless that your nature of job seeks sitting for a long duration and do the job. In such situations, you can take a few often breaks, stretch yourself in that time, do some relaxation meanwhile. This can do wonders relieving your stress on the lower back.</p>
<p>So many people are not aware of the fact that the practice of using shoes and sandals that has high heels can surely contribute to the back pain. Since the high heels rise you up putting pressure on your back causing pain. Flat shoes or lower heeled shoes are better to use.</p>
<p>If you face a situation like you need to stand for a long period of time, then you can opt for shoes with support inside it. Some of them are gel supports and arches those can be inserted into the shoes to give support while you stand or when you walk.</p>
<p>Exercising regularly keeps lower back pain away from you. The main factor which greatly contributes to the back pain is the inactive and lazy lifestyle.</p>
<p>Making your lifestyle active and by including healthy <strong>diet,</strong> anyone can keep all such types of disorders away from them. These are some ways through which you can minimize the back pain or prevent the pain permanently since back pain is not such a serious health problem to deal with it.</p>
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		<title>What is a Herniated Disc?</title>
		<link>http://lowerbackpainexercises.biz/lower-back-pain-causes/what-is-a-herniated-disc/</link>
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		<pubDate>Wed, 01 Jul 2009 22:39:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lower back pain causes]]></category>

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		<description><![CDATA[				    
                        				    
				Many people suffer from back problems everyday of their lives. Most people that have lower back pain and leg pain are diagnosed with a herniated disc. A disc herniation occurs when the cushion that sits between the spinal vertebra is forced outside of its normal position. The reason for most of the pain has to [...]]]></description>
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				<p>Many people suffer from back problems everyday of their lives. Most people that have lower back pain and leg pain are diagnosed with a herniated disc. A disc herniation occurs when the cushion that sits between the spinal vertebra is forced outside of its normal position. The reason for most of the pain has to do with the spinal nerves. When the cushion is pushed out of the vertebra it pinches the nerves that are very close to the edge of the spinal discs.</p>
<p>The spinal discs consist of a soft cushion like material that sits between each vertabrae of the spine. These discs act as shock absorbers to the body. When pressure is applied through running, walking, wrestling, playing, it is the disc that absorbs that energy. Because of the amount of energy put on these discs, they become more rigid  with age. People that are young have elastic and soft discs, but after time they loose their elasticity and become more vulnerable to injury. </p>
<p>When the spinal discs start to lose their elasticity they are known to rupture and move. When this happens, a percentage of the disc is outside of its normal location in the body and thus it becomes herniated. When the disc or discs starts to shift and break, the spinal chord and nerves can be pinched and compressed. The spinal nerves are very sensitive to the slightest amounts of pressure. This usually causes extreme pain, weakness, or even numbness in the legs. </p>
<p>When the spinal nerves and spinal chord are tampered with, they usually do not work properly. This means that signals may not get passed from the part of the nerves that are compressed. Sometimes signals are blocked all together. Electric shock pain is a symptom that is caused by a herniated disc. Pressure on the nerves can cause unusual sensations, which is usually displayed in by electric shock throughout certain parts of the body. If you have a compressed disc in your lower back you will feel pain in your legs, while if you feel pain in your arm, that means you have a compressed disc in your neck.</p>
<p>There are several risk factors that are associated with a herniated disc. Age of course is a major factor. With age the discs become less flexible and shrink. This causes high risks of herniation. Improper lifting is a major cause of back problems. Too many people lift with their back, which applies extreme amounts of pressure. Eventually the disc will rupture due to the amount of force. Excessive body weight can add excessive stress to the lower back. Keeping your weight at a healthy level can take tension and pressure off your back to eliminate any discomfort. Other factors that can cause a herniated disc are sudden pressure on the back and repetitive strenuous activities.</p>
<p>Keeping your back strong and healthy is a huge key to a pain free life. Your back plays a huge role in your life and needs to be able to perform for a long time. Knowing what causes back pains can help prevent the pain from ever occurring.</p>
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