Yoga for Lower Back Pain : Cat Cow Yoga Pose for Lower Back Pain
If you are like me chances are you will experience back pain. It could be as simple as a pulled/strained muscle or as serious as a herniated disc. There are many causes of an aching back and as I dig deeper into the subject I find more and more ways a person can end up with a bad back. It’s important to understand these cause so one can avoid the pain and discomfort that comes from having a sore back.
Below are a list of the causes some are obvious some are not.
Smoking: Now I’m a nonsmoker and certainly know of the risks involved in smoking. But I am not sure of the connection between smoking and a bad back.
Obesity: Makes sense – carrying around extra weight is going to put additional strain on your back.
Older Age: Okay as we age muscles get weaker and bone loses calcium. Disc in the spine lose flexibility and deteriorate.
Female Gender: Again I don’t know why unless it has something to do with pregnancy.
A fourth common operation is a spinal fusion this can be done as a separate surgery to provide spinal stability and/or in conjunction with a laminectomy.
This next exercise is a “spin off” if you will of the above exercise. Again, you will need to find a hard flat surface for this exercise as well. Here, you will lie completely flat on your back and use your arms to bring both of your legs up as close to your chest as possible. Hold your legs in this position for up to 10 seconds and slowly relax your legs back down to the floor. You should repeat this exercise three times.
Finding the right back pain relief exercise for you and your individual issue might prove to be a trial and error scenario. However, more than likely you will find a great exercise program with the assistance of your medical care provider to meet all of your needs and relieve your back pain. If you feel the pain has intensified in any way while you are exercising you should immediately stop the exercising and contact your medical care provider for other suggestions.
Resource Author Francisco R. Higueras
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